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	<title>Nail Art Ideas 2011 &#187; Whole Grains</title>
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	<description>Best nail art designs from acrylic nails to the latest trend in nail art popular gel nails</description>
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		<title>How to Maintain Healthy Nails</title>
		<link>http://nailsartideas.com/how-to-maintain-healthy-nails-156.html</link>
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		<pubDate>Tue, 08 Jun 2010 11:07:43 +0000</pubDate>
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				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[Acetone]]></category>
		<category><![CDATA[Acrylic Nails]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[Clipper Tools]]></category>
		<category><![CDATA[Consistent Basis]]></category>
		<category><![CDATA[Cuticles]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Hair]]></category>
		<category><![CDATA[Healthy Nails]]></category>
		<category><![CDATA[Likelihood]]></category>
		<category><![CDATA[Manicure And Pedicure]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Nail Files]]></category>
		<category><![CDATA[Nail Growth]]></category>
		<category><![CDATA[Nail Polish Remover]]></category>
		<category><![CDATA[Pedicure Tools]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Warning Signs]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Zinc]]></category>

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		<description><![CDATA[If you enjoy painting and re-painting your nails on a consistent basis, you must take special precautions to make sure that you are keeping your nails healthy.]]></description>
			<content:encoded><![CDATA[<p>If you enjoy painting and re-painting your nails on a consistent basis, you must take special precautions to make sure that you are <strong>keeping your nails healthy</strong>. Oftentimes, when people constantly have a coat of nail polish on, they miss warning signs of unhealthy nail growth. Therefore, it’s important to adhere to the following guidelines in order to ensure that you have the healthiest possible nails.</p>
<p><strong>1. Avoid acetone </strong>as much as possible While this is largely necessary to remove acrylic nails, it is not necessary to remove nail polish. Therefore, for simple removal procedures use a milder form of nail polish remover which is acetone free.</p>
<p><strong>2. Biotin encourages healthy hair and nail growth. </strong>Therefore, taking a biotin supplement will keep nails thicker and will reduce the likelihood of breakage. Minerals such as iron and zinc can also strengthen your nails significantly. Some nail-healthy foods that are excellent to consume include beans, nuts, whole grains, and poultry.</p>
<p><strong>3. Cuticle care is an absolutely mus</strong>t as your cuticles protect nail roots from forming infection. Never remove cuticles, instead, simply push them back after a shower or after you moisturize. It is easiest to do this when your hands are well moisturized rather than when they are dry.</p>
<p><strong>4. Disinfecting your manicure and pedicure tools</strong> is an important step in reducing the likelihood of infection. It is important to sanitize your cuticle and clipper tools after each use. Furthermore, nail files should only be used a few times before they are replaced.</p>
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