1. Avoid acetone as much as possible While this is largely necessary to remove acrylic nails, it is not necessary to remove nail polish. Therefore, for simple removal procedures use a milder form of nail polish remover which is acetone free.

2. Biotin encourages healthy hair and nail growth. Therefore, taking a biotin supplement will keep nails thicker and will reduce the likelihood of breakage. Minerals such as iron and zinc can also strengthen your nails significantly. Some nail-healthy foods that are excellent to consume include beans, nuts, whole grains, and poultry.

3. Cuticle care is an absolutely must as your cuticles protect nail roots from forming infection. Never remove cuticles, instead, simply push them back after a shower or after you moisturize. It is easiest to do this when your hands are well moisturized rather than when they are dry.

4. Disinfecting your manicure and pedicure tools is an important step in reducing the likelihood of infection. It is important to sanitize your cuticle and clipper tools after each use. Furthermore, nail files should only be used a few times before they are replaced.

Sometimes your nails may have problems which will affect their growth. These include:

• Fungal infections that can make your nails stop growing completely. The fungus causes infection which affects the skin around the nails. This can be caused by exposure to harsh chemicals. Some working conditions can make your hands get infections because you are not allowed to use gloves. Warts and tumors can also make your nails grow slowly. You have to undergo surgical treatment to get rid of them
• You can inhibit the growth of your nails if you bite them more often. The nails will always be looking ugly and unhealthy. This leads to damage of the skin surrounding your nails.
• Lack of vitamins in your food can make your nails have growth problems. Eat vegetables and fruits to ensure that your body has enough vitamins. Make sure that you take vitamins daily to keep your nails growing without problems.
Make sure you take good care of your nails and they will grow properly.

1. Wear gloves. You may not know it but detergents can be quite unforgiving for your nails since it can cause peeling and splitting. When doing the laundry or dishes, at all times wear gloves.

2. Never, ever use your fingernails for opening cans, et cetera. We all tend to open our soft drink cans, dial the phone and other tasks by using our nails. This can be harmful for our nails, and doing so can possibly break your nails.

3. Clean your nails regularly. Trimming them and having them washed is a helpful step in obtaining healthier nails as they grow back. If you have rough edges, use a nail file to smooth it out.

4. Never bite your nails. Sometimes we have a liking for biting our nails when we are bored, angry or anxious. Even though the feeling is satisfied, it is not good for the nails. It can damage the nail as a whole and even allow bacteria through the minor cuts we make.

5. Have a healthy diet. Caring for the nails does not only require care from the outside but also from the inside. Eat food rich in vitamins and minerals essential for nail growth. You can also take supplements if your busy lifestyle cannot permit you to have a rigorous healthy meal.