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	<title>Nail Art Ideas 2011 &#187; Long Nails</title>
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	<link>http://nailsartideas.com</link>
	<description>Best nail art designs from acrylic nails to the latest trend in nail art popular gel nails</description>
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		<title>What are Solar Nails?</title>
		<link>http://nailsartideas.com/what-are-solar-nails-218.html</link>
		<comments>http://nailsartideas.com/what-are-solar-nails-218.html#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:27:38 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[Fake Nails]]></category>
		<category><![CDATA[Fingernails]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Nail Art]]></category>
		<category><![CDATA[Nail Art Design]]></category>
		<category><![CDATA[Nail Art Designs]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=218</guid>
		<description><![CDATA[So you’re wondering—what are solar nails? You’ve heard of them, you’re curious about them, but you haven’t ever really learned about them. The question is—what exactly is there for you to learn as far as solar nails go? First of all, solar nails are a lot like acrylics. However, where acrylics and gel nails can [...]]]></description>
			<content:encoded><![CDATA[<p>So you’re wondering—what are solar nails? You’ve heard of them, you’re curious about them, but you haven’t ever really learned about them. The question is—what exactly is there for you to learn as far as solar nails go?</p>
<p>First of all, solar nails are a lot like acrylics. However, where acrylics and gel nails can simply be extensions of nails, solar nails are almost always applied to the nail bed. This means that they completely cover the nails.</p>
<p>A few differences between solar nails and acrylics are: first, they last a lot longer. As opposed to having your nails filled every two weeks, you can wait three weeks between solar nails. While this may not seem like much, it can be quite useful for those who are busy and don’t really have time to keep up with acrylics.</p>
<p>The other difference is that solar nails are really, really glossy as opposed to acrylics. Think of how your nails look when you rub Vaseline into them. They look really, really pretty, and super shiny, right? Same thing, except solar nails don’t get dull.</p>
<p>You’ve probably also seen your regular acrylics get a yellowish cast in the sun or in the tanning bed. And it’s super gross looking. If you plan on going tanning, you may find you can’t wear acrylics…but the same is not said of solars.</p>
<p>Most solars in the past only had French manicure designs, but lately a lot more styles have popped up, giving you better and loads more options. This is just a small part of the topic, &#8220;What are solar nails?&#8221;</p>
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		<title>Wedding Nails Art 2011</title>
		<link>http://nailsartideas.com/wedding-nails-2011-183.html</link>
		<comments>http://nailsartideas.com/wedding-nails-2011-183.html#comments</comments>
		<pubDate>Fri, 25 Mar 2011 22:38:17 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Occasions]]></category>
		<category><![CDATA[Acrylic Nails]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Nail Art]]></category>
		<category><![CDATA[Nail Art Designs]]></category>
		<category><![CDATA[Nail Designs]]></category>
		<category><![CDATA[Nails]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=183</guid>
		<description><![CDATA[When it comes to wedding nails 2011, you want everyone to look their absolute best! The question is—what exactly does that mean? First of all, you need to consider what type of nails that everyone will need—including the groom! You want every one to look neat and well-groomed and the best way to start is [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to wedding nails 2011, you want everyone to look their absolute best! The question is—what exactly does that mean? First of all, you need to consider what type of nails that everyone will need—including the groom! You want every one to look neat and well-groomed and the best way to start is by either having everyone get a manicure or by cleaning and scrubbing their nails. To make natural nails look shinier, take a dab of Vaseline and use it on your nails and rub it in until there is none left. It will make your nails look shiny and also help to strengthen and moisturize them!</p>
<p><img class="alignnone size-full wp-image-681" title="Wedding Nails Art" src="http://nailsartideas.com/wp-content/uploads/2011/03/18539_337316400308_77583905308_5260414_7772053_n.jpg" alt="Wedding Nails Art" width="440" height="330" /></p>
<p>Then, you also have the option of having your female participants getting their nails done or choosing to leave them au natural. It’s up to the person and their finances (or yours if you are going to pay for their nails). First of all, you can choose between either gel nails or acrylics or solars. Acrylic nails are what everyone is used to. They last about two weeks, are not too expensive, but they do take some money for upkeep, and also hold paint very well. Gel nails are more expensive, but they are more like extensions of your nails and last longer. They along with solar nails do not hold polish very well. Solar nails are also more expensive and are usually found with French manicure designs, although lately more painted designs have cropped up.</p>
<p>As for your designs, you can choose dress colors, wedding colors, regular French manicures, or even inverse French manicures. There are also decals that you can choose and other designs that would look nice. If you are looking for a more princess-y look, you can look into rhinestones and other gems. These are just a few ideas for wedding nails 2011.</p>
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		<title>Best Nail Art Accessories</title>
		<link>http://nailsartideas.com/best-nail-art-accessories-192.html</link>
		<comments>http://nailsartideas.com/best-nail-art-accessories-192.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:36:29 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Acrylic Nails]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Cuticle]]></category>
		<category><![CDATA[Fake Nails]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Nail Art]]></category>
		<category><![CDATA[Nail Art Design]]></category>
		<category><![CDATA[Nail Art Designs]]></category>
		<category><![CDATA[Nail Designs]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=192</guid>
		<description><![CDATA[When it comes to best nail art accessories, you may not be entirely sure what you should be looking for. As a matter of fact, it’s actually a lot easier to determine what you need for your nail art needs than it is to go grocery shopping. First of all, try and pick a few [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to best nail art accessories, you may not be entirely sure what you should be looking for. As a matter of fact, it’s actually a lot easier to determine what you need for your nail art needs than it is to go grocery shopping.</p>
<p>First of all, try and pick a few colors that you really like and at least three trendy nail colors. Pick not only your favorite colors, but also your favorite trends. For example, if fire-engine red nail polish has never been your thing, don’t buy it. You can opt for that bright pink that you’ve been diggin’ instead and feel better about it.</p>
<p>Nail art pens are an absolute must. Nail art pens come in all sorts of colors, shapes, and sizes and you can find them almost anywhere, including your local Wal-mart or drug store. Try and pick a black pen and a white one and then any other colors that you feel would help your nail art collection.</p>
<p>Glitter is something else that you can add to your nail art collection. Glitter can be messy, but it also adds a nice touch to any nail job and can give a girly touch to any nail polish that you choose. If you do buy any glitter, make sure that you have more than one type and consistency, since you may not want big chunky glitter all the time, but you also probably don’t want to have really fine glitter all the time either. These are just a few of the best nail art accessories.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Fake Nails 2011</title>
		<link>http://nailsartideas.com/fake-nails-2011-226.html</link>
		<comments>http://nailsartideas.com/fake-nails-2011-226.html#comments</comments>
		<pubDate>Sat, 29 Jan 2011 21:18:11 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Acrylic Nails]]></category>
		<category><![CDATA[Gel Nails]]></category>
		<category><![CDATA[best fake nail designs]]></category>
		<category><![CDATA[best fake nails]]></category>
		<category><![CDATA[fake nails in2011]]></category>
		<category><![CDATA[fake nails pictures]]></category>
		<category><![CDATA[fake nails trends]]></category>
		<category><![CDATA[Hands And Feet]]></category>
		<category><![CDATA[latest fake nails]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[trendy fake nails]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=226</guid>
		<description><![CDATA[When it comes to fake nails  in 2011, you have way more options than you did in previous years. So many options that it may be difficult to decide what option’s the best one for you! First of all, you have the option of acrylic nails. Acrylic nails are the most popular types of nails [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">When it comes to<strong> fake nails  in 2011,</strong> you have way more options than you did in previous years. So many options that it may be difficult to decide what option’s the best one for you!</p>
<p style="text-align: left;"><img class="size-medium wp-image-235     alignnone" src="http://nailsartideas.com/wp-content/uploads/2011/01/Nails-Art-Designs-47-300x225.jpg" alt="Nails Art Designs-47" width="300" height="225" /></p>
<p>First of all, you have the option of acrylic nails. Acrylic nails are the most popular types of nails and are some of the cheapest. You can choose pretty much anything that you can think of as far as acrylic nails go and then you can add to then. In fact, they are one of the best choices to start out with. However, some people may find that they are a little bit inflexible and that they don’t work so well for them. These types of nails are generally very smelly and may not be so great for those who are asthmatic.</p>
<p><img class="size-medium wp-image-236   alignnone" src="http://nailsartideas.com/wp-content/uploads/2011/01/Nails-Art-Designs-46-300x225.jpg" alt="Nails Art Designs-46" width="300" height="225" /></p>
<p>Then there are the solar nails, which are another interesting choice. Solar nails do not attach to the end of the nail bed, but rather primarily to the whole nail bed. They are very glossy, very pretty options. Unlike acrylics, they do not turn yellow with sun exposure and only have to be filled every three weeks. There is no word on how they affect asthmatics. Then there are gel nails. Gel nails are a good option for those with asthma. They are primarily nail extensions and are created using a powder and liquid. They are either light cured or water cured—it depends on the person. These are a few examples of your options for fake nails 2011.</p>
<p><img class="size-medium wp-image-237   alignnone" src="http://nailsartideas.com/wp-content/uploads/2011/01/Nails-Art-Designs-45-300x225.jpg" alt="Nails Art Designs-45" width="300" height="225" /></p>
]]></content:encoded>
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		<title>How to Use Nail Hardener</title>
		<link>http://nailsartideas.com/how-to-use-a-nail-hardener-136.html</link>
		<comments>http://nailsartideas.com/how-to-use-a-nail-hardener-136.html#comments</comments>
		<pubDate>Tue, 18 May 2010 08:19:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Brittle Nails]]></category>
		<category><![CDATA[Coats]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Nail Hardener]]></category>
		<category><![CDATA[Nail Polish]]></category>
		<category><![CDATA[Nail Product]]></category>
		<category><![CDATA[Several Times]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=136</guid>
		<description><![CDATA[Many people want to grow long nails but for some reason their nails will not grow. Some people have brittle nails that easily break and some people have very soft nails that cannot seem to grow strong. Nail hardener is a great product that people can use to help them with the battle to grow [...]]]></description>
			<content:encoded><![CDATA[<p>Many people want to grow long nails but for some reason their nails will not grow. Some people have brittle nails that easily break and some people have very soft nails that cannot seem to grow strong. Nail hardener is a great product that people can use to help them with the battle to grow nails. In order to grow nails the nails must be relatively healthy and strong. Nail hardeners help to meet this function. It is important to keep the nails clean and polished to ensure growth. Nail hardener can be applied several times per week or in some cases as needed. For those people who work in lots of water daily they may need to apply their hardener daily in order to get the full results. Any excess nail polish should be removed before adding the hardener. After the nails have been cleaned the nail hardener can be applied. Some people like to apply polish afterwards and some people prefer not to. It really does not matter because the nail hardener generally looks like a clear coat so people will still have a little shine. Generally most people recommend that at least two clear coats of nail hardener be applied. It is important to note that each coat needs to be completely dry before applying the next coat. As mentioned before those who desire polish can proceed as usual. People should notice a difference after using a nail hardener and if not it might be necessary to apply more frequently or change brands.</p>
]]></content:encoded>
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		<title>Nail Extensions for Beautiful Long Nails</title>
		<link>http://nailsartideas.com/nail-extensions-for-beautiful-long-nails-121.html</link>
		<comments>http://nailsartideas.com/nail-extensions-for-beautiful-long-nails-121.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 07:28:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Acrylic Nail]]></category>
		<category><![CDATA[Acrylic Nails]]></category>
		<category><![CDATA[Beautiful Nails]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Cuticle]]></category>
		<category><![CDATA[Cuticles]]></category>
		<category><![CDATA[Fake Nails]]></category>
		<category><![CDATA[Fungi]]></category>
		<category><![CDATA[Fungus]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Nail Extensions]]></category>
		<category><![CDATA[Natural Nails]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Professional Beautician]]></category>
		<category><![CDATA[Proper Maintenance]]></category>
		<category><![CDATA[Proper Position]]></category>
		<category><![CDATA[Two Ways]]></category>
		<category><![CDATA[Warm Water]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=121</guid>
		<description><![CDATA[Nail extensions are fake nails, and hence fragile. You must know how to maintain the extensions for you to keep looking good. This is a good way for women to make their nails look presentable. Most people use acrylic nails which are more popular than the others. They are good for you if you have [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Nail extensions</strong> are <strong>fake nails</strong>, and hence fragile. You must know how to maintain the extensions for you to keep looking good. This is a good way for women to make their <strong>nails </strong>look presentable. Most people use <strong>acrylic nails</strong> which are more popular than the others. They are good for you if you have short nails. You can use them to make your nails look nice and strong. These nail extensions require proper maintenance. As your natural nails grow longer a space is created between the acrylic nails. If you do not take good care of this gap left as your nail gets longer, it can lead to fungi infection.</p>
<p><img class="alignnone size-full wp-image-739" title="Nail Extensions for Beautiful Long Nails" src="http://nailsartideas.com/wp-content/uploads/2010/04/Nails-Art-Designs-2.jpg" alt="" width="431" height="323" /></p>
<p>There are two ways in which you can use to maintain your nail extensions. The most common method used is infill treatment. This is where you identify the disease. Then filling the space left between the acrylic nail and your cuticle. This ensures that your nails remain clean and smooth. The other way to maintain your nail extensions is through rebalance treatment. This is done by removing the nail extensions and placing them in their proper position. You can do either of this after every three weeks.</p>
<p><strong>Nail extensions</strong> can make your nails discolor and become rough. Your <strong>nails </strong>get infected due to the space left between the fake nails and your cuticles. This makes lots of moist collects beneath the nails. Fungus causes itchiness on your skin. This can damage your nails completely. You need to avoid this by keeping your nails clean or swallowing some medications to keep infections at bay.</p>
<p>If your nail extensions break, you should see a professional beautician. You can put your nails in warm water to remove them. Never try to refit used nails as these can never be smart. Also do not use fake nails if have an infection on your nails.</p>
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		<title>Long Red Fingernails</title>
		<link>http://nailsartideas.com/long-red-fingernails-nail-designs-for-summer-2010-109.html</link>
		<comments>http://nailsartideas.com/long-red-fingernails-nail-designs-for-summer-2010-109.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 08:15:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Colors]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Best red nails designs]]></category>
		<category><![CDATA[Bottom To The Top]]></category>
		<category><![CDATA[Bubbles]]></category>
		<category><![CDATA[Cashier]]></category>
		<category><![CDATA[Cuticles]]></category>
		<category><![CDATA[Light Coats]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[long red nails]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Nail Designs]]></category>
		<category><![CDATA[Nail Polish]]></category>
		<category><![CDATA[Nails Art]]></category>
		<category><![CDATA[Orange Stick]]></category>
		<category><![CDATA[Painting]]></category>
		<category><![CDATA[Quality Base]]></category>
		<category><![CDATA[Red Fingernails]]></category>
		<category><![CDATA[red nail art designs]]></category>
		<category><![CDATA[Red Nails]]></category>
		<category><![CDATA[Red Nails For Summer 2010]]></category>
		<category><![CDATA[Scrapes]]></category>
		<category><![CDATA[Thick Coats]]></category>
		<category><![CDATA[True Femininity]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=109</guid>
		<description><![CDATA[Long red fingernails are beautiful and every woman wants to have them. Before you decide to have the red nails, you must know that they require good maintenance. Long nails require good care. Painting long nails red can be hard for some women who are afraid of too much attention. The red nails are good [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Long red fingernails</strong> are beautiful and every woman wants to have them. Before you decide to have the red nails, you must know that they require good maintenance. Long nails require good care. Painting long nails red can be hard for some women who are afraid of too much attention. The red nails are good because they show true femininity.</p>
<p>Before you decide to have<strong> long red nails</strong>, you must consider the work you have to do everyday. A cashier or a writer who needs to type during her work can not do with the long red nails. The polish is also likely to chip which will make them look unprofessional.</p>
<p><strong>Here are some tips to help you take care of the long red nails</strong></p>
<p><strong>1.</strong> You should file the nails gently. Do this from the outside to avoid causing rough scrapes on them. Avoid anything that will make your nails break as this could damage your long nails.<br />
<strong>2.</strong> When buffing the nails, start from the bottom to the top. Do this gently and make sure you do it equally.<br />
<strong>3.</strong> Use an orange stick to push your cuticles back. You must be gentle to avoid any harm on your cuticles.<br />
<strong>4.</strong> Make sure you keep your hands clean. Remove any oil on your nails to keep them properly clean.<br />
<strong>5.</strong> When applying the red nail polish, make sure you do it professionally. Any small mistake can be visible.<br />
<strong>6.</strong> Make sure that you use good quality base coat for your nails. This ensures that your nails do not get stained. The red color is also given a chance to look nice when you use a base coat.<br />
<strong>7.</strong> Two light coats of the red nail polish ensure that your nails look good. Avoid thick coats which cause bubbles and make your nails look bad.</p>
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		<title>Asian Nail Tips</title>
		<link>http://nailsartideas.com/asian-nail-tips-99.html</link>
		<comments>http://nailsartideas.com/asian-nail-tips-99.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 10:38:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Trends]]></category>
		<category><![CDATA[Art Suppliers]]></category>
		<category><![CDATA[Asian Countries]]></category>
		<category><![CDATA[Broken Nail]]></category>
		<category><![CDATA[Club Parties]]></category>
		<category><![CDATA[Creative Nail]]></category>
		<category><![CDATA[European Countries]]></category>
		<category><![CDATA[Fad]]></category>
		<category><![CDATA[Fake Nails]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[getting Asian nail tips]]></category>
		<category><![CDATA[Hassle]]></category>
		<category><![CDATA[Japan nail tips]]></category>
		<category><![CDATA[Korea]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Nail Art]]></category>
		<category><![CDATA[Nail Design]]></category>
		<category><![CDATA[Nail Designs]]></category>
		<category><![CDATA[Nail Tips]]></category>
		<category><![CDATA[Rectangular Shape]]></category>
		<category><![CDATA[Sex Appeal]]></category>
		<category><![CDATA[Sexy Sex]]></category>
		<category><![CDATA[Working Moms]]></category>

		<guid isPermaLink="false">http://nailsartideas.com/?p=99</guid>
		<description><![CDATA[Did you know that the art of sculpting nails actually started in the Asian countries? They had already been extremely popular in Korea and Japan long before the fad reached the European countries as well as the United States. It was in these countries, therefore, that many unique nail designs came just like the famous [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that the art of <strong>sculpting nails</strong> actually started in the <strong>Asian </strong>countries? They had already been extremely popular in Korea and Japan long before the fad reached the European countries as well as the United States. It was in these countries, therefore, that many unique nail designs came just like the famous Asian nail tips.</p>
<p><strong>Asian nail tips</strong> are characterized by its rectangular shape that grows thinner as it grows longer. It is quite hard to achieve this, especially for working moms as longer nails are more fragile and could easily break. Aside from that, those who have kids are not allowed to have long nails at all, making it even more impossible to achieve the look.</p>
<p>For those who are obsessed about <strong>getting Asian nail tips</strong> but could not, do not lose hope. Thanks to creative nail art suppliers, fake nails can readily be purchased without much hassle. Through this, one can just point or click the buy button at their desired Asian nail tips look or length. You even have the freedom to color and design the nails the way you want to and just choose from among them which one would best suit the occasion and then have them glued on your own nails.</p>
<p>See? It does not require so much time and effort to be able to achieve your own Asian nail tips look. You may be wondering what makes this nail design very popular – it is very easy to determine why. Longer nails look sexy and when one feels sexy, sex appeal oozes even more. They are thus perfect for night outs with your girlfriends, club parties or maybe even a date with a special someone. Just make sure you have your Asian nail tips glued securely or you would risk having your date panicking over a “broken” nail.</p>
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		<title>How to Grow Long Healthy Nails</title>
		<link>http://nailsartideas.com/growing-long-healthy-nails-11.html</link>
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		<pubDate>Fri, 04 Dec 2009 07:35:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Beautiful Thing]]></category>
		<category><![CDATA[Biting Nails]]></category>
		<category><![CDATA[Cleaning Nails Regularly]]></category>
		<category><![CDATA[Detergents]]></category>
		<category><![CDATA[Diet For Nails]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Fingernails]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Nails]]></category>
		<category><![CDATA[Laundry]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Long Healthy Nails 2010]]></category>
		<category><![CDATA[Long Nails]]></category>
		<category><![CDATA[Long Natural Nails]]></category>
		<category><![CDATA[Nail File]]></category>
		<category><![CDATA[Nail Growth]]></category>
		<category><![CDATA[Peeling]]></category>
		<category><![CDATA[Rough Edges]]></category>
		<category><![CDATA[Sexiness]]></category>
		<category><![CDATA[Soft Drink Cans]]></category>
		<category><![CDATA[Sophistication]]></category>
		<category><![CDATA[Tips for long healthy nails]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Wear Gloves]]></category>

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		<description><![CDATA[Having long and healthy nails can be a beautiful thing for a woman. It can bring about the sexiness and sophistication of a lady giving her more confidence with herself. It can be quite a challenge to grow healthy nails but we have a few tips on how you can achieve an attractive set of [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong>Having <strong>long and healthy nails </strong>can be a beautiful thing for a woman. It can bring about the sexiness and sophistication of a lady giving her more confidence with herself. It can be quite a challenge to grow healthy nails but we have a few tips on how you can achieve an attractive set of long nails.</p>
<p><strong>1.</strong> Wear gloves. You may not know it but detergents can be quite unforgiving for your nails since it can cause peeling and splitting. When doing the laundry or dishes, at all times wear gloves.</p>
<p><strong>2.</strong> Never, ever use your fingernails for opening cans, et cetera. We all tend to open our soft drink cans, dial the phone and other tasks by using our nails. This can be harmful for our nails, and doing so can possibly break your nails.</p>
<p><strong>3. </strong>Clean your nails regularly. Trimming them and having them washed is a helpful step in obtaining healthier nails as they grow back. If you have rough edges, use a nail file to smooth it out.</p>
<p><strong>4.</strong> Never bite your nails. Sometimes we have a liking for biting our nails when we are bored, angry or anxious. Even though the feeling is satisfied, it is not good for the nails. It can damage the nail as a whole and even allow bacteria through the minor cuts we make.</p>
<p><strong>5.</strong> Have a healthy diet. Caring for the nails does not only require care from the outside but also from the inside. Eat food rich in vitamins and minerals essential for nail growth. You can also take supplements if your busy lifestyle cannot permit you to have a rigorous healthy meal.</p>
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